Personal Training
4 Session Package - $360.00
(Sessions purchased in 4)

Starter Package
4 sessions for $300.00
(New Clients Only)

Doubles Training
1 hr - $60 per person

Trio Training
1 hr - $ 50.00 per person

Circuit Classes - $15-18/class
Classes vary, please call for dates, times and locations.

What You Will Get!

4 Week Personalized Program
Goal Setting
Girth Measurements & Body Fat Analysis
Nutrition Guideline
Grocery List
Weekly Food Journal Review

Pre-Contest Prep!

* Includes 12 week tailored diet, supplementation, cardio and strength training program.
* Cardiovascular & Conditioning Drills
* Individualized diets designed to bring you in at your optimal condition.
* Final week contest preparation information including carbohydrate, water, and sodium manipulation.
* Advice about management and organizational tools.
* Posing
* Consultation on suits, shoes, tanning product and make-up consultation.

Gym Locations:
Denman Fitness (Downtown Van)
West Coast Pilates (North Shore)

*****FREE PARKING *****

Contact trainwithmichelle@hotmail.com or phone 604.219.7557